Verdict for Type 2 Diabetes
LimitNot really. Murukku is best kept occasional with diabetes. Rice flour, deep fried. Roasted chana or makhana.
Is murukku good for diabetes?
Limit
Not really. Murukku is best kept occasional with diabetes. Rice flour, deep fried. Roasted chana or makhana.
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Murukku: glycemic index and serving
| Glycemic index | ≈ 75 (High) |
|---|---|
| Typical serving | 1 plate / 1 piece |
| Glycemic load | ≈ 23 per serving (High) |
Better swaps if you have diabetes
The single best packaged Indian snack for all three conditions.
Light, low GI, high satiety when roasted rather than fried in ghee.
Besan and curd base, steamed not fried.
Can I eat murukku every day with diabetes?
Daily is not a good idea. Rice flour, deep fried. Keep it occasional — roasted chana or makhana.
What is the glycemic index of murukku?
Murukku has a glycemic index of approximately 75, which puts it in the high range. At a typical serving of 1 plate / 1 piece, the glycemic load works out to about 23 — high. Glycemic load is the more useful number, because it accounts for how much you actually eat.
What should I eat murukku with if I have diabetes?
Roasted chana or makhana. As a general rule, adding protein — curd, eggs, sprouts, paneer or nuts — to any carbohydrate meaningfully lowers the glucose response of the whole meal.
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Medical disclaimer
This is general dietary information, not medical advice. If you take insulin or a sulfonylurea (glimepiride, glipizide, gliclazide), reducing your carbohydrate intake — or adding foods like bitter gourd or fenugreek that lower glucose on their own — can cause hypoglycemia. Talk to your doctor before making changes, and monitor your glucose while you do.
Plate.Fit provides diet recommendations and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified medical practitioner before starting a new diet, especially if you are pregnant, nursing, taking medication, or have a chronic health condition.