Pick your condition, get the diet chart
Plate.fit is a personalised Indian diet chart app for PCOS, Type 2 diabetes, thyroid, hypertension, weight loss, and kidney stones. Choose yours below for the full 7-day sample chart.
7-day PCOS diet chart for Indian women
Millets, dal, and protein at every meal — built for insulin resistance and irregular cycles, veg and Jain friendly.
See the chartType 2 diabetes7-day Indian diet chart for Type 2 diabetes
Plate method, measured rice, and rotis you can count — built to sit next to your medicine, not replace it.
See the chartThyroid (hypo / Hashimoto’s)7-day Indian diet chart for thyroid
Iodine, selenium, and cooked goitrogens, with tablet timing handled. Hyperthyroid is a different plan in the app.
See the chartHypertension7-day Indian diet chart for high blood pressure
Under a teaspoon of salt a day, potassium-rich dal and sabzi, and flavour from spices instead of the achar jar.
See the chartObesity / weight loss7-day Indian weight loss diet chart
A real calorie deficit built from roti, dal and sabzi, with protein and fibre at every meal so you stay full.
See the chartKidney stones7-day Indian diet chart for kidney stones
3+ litres of fluids, normal calcium at meals, low salt, and oxalate-smart sabzi — palak paneer stays on the menu.
See the chartMedical disclaimer
Plate.Fit provides diet recommendations and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified medical practitioner before starting a new diet, especially if you are pregnant, nursing, taking medication, or have a chronic health condition.