PCOS
LimitNot really. Murukku is best kept occasional with PCOS. Rice flour, deep fried. Roasted chana or makhana.
Swap: Roasted Chana
Is murukku good for PCOS? Full answer →Murukku
Also known as: Chakli, chakri
SnackSouth
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Nutrition facts
| Glycemic index | ≈ 75 (High) |
|---|---|
| Typical serving | 1 plate / 1 piece |
| Glycemic load | ≈ 23 per serving (High) |
Murukku and your condition
PCOS / PCOD
LimitNot really. Murukku is best kept occasional with PCOS. Rice flour, deep fried. Roasted chana or makhana.
Is murukku good for PCOS? Full answer →Type 2 Diabetes
LimitNot really. Murukku is best kept occasional with diabetes. Rice flour, deep fried. Roasted chana or makhana.
Is murukku good for diabetes? Full answer →Medical disclaimer
Plate.Fit provides diet recommendations and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified medical practitioner before starting a new diet, especially if you are pregnant, nursing, taking medication, or have a chronic health condition.