Non-Veg foods rated for diabetes
Non-Veg: 7 foods rated
| Food | Verdict | GI | Why |
|---|---|---|---|
| Butter Chicken | Yes, with changes | — | Cream, butter and often sugar in the gravy. |
| Chicken Curry | Yes | — | Protein with no carbohydrate; the gravy base determines the rest. |
| Egg | Yes | — | Near-perfect protein, no carbohydrate, cheap. |
| Fish Curry | Yes | — | Omega-3s help with the inflammation side of PCOS. |
| Mutton Curry | Yes | — | No carbohydrate but high saturated fat. |
| Prawns | Yes | — | Lean protein, quick cooking. |
| Tandoori Chicken | Yes | — | Grilled, high protein, minimal added fat. |
More Type 2 Diabetes categories
Medical disclaimer
This is general dietary information, not medical advice. If you take insulin or a sulfonylurea (glimepiride, glipizide, gliclazide), reducing your carbohydrate intake — or adding foods like bitter gourd or fenugreek that lower glucose on their own — can cause hypoglycemia. Talk to your doctor before making changes, and monitor your glucose while you do.
Plate.Fit provides diet recommendations and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified medical practitioner before starting a new diet, especially if you are pregnant, nursing, taking medication, or have a chronic health condition.