Verdict for Type 2 Diabetes
YesYes — urad dal is a good choice with diabetes. Good protein; dal makhani is the version to watch, not the dal. Skip the cream and butter finish.
Is urad dal good for diabetes?
Yes
Yes — urad dal is a good choice with diabetes. Good protein; dal makhani is the version to watch, not the dal. Skip the cream and butter finish.
Swipe for more →
Urad Dal: glycemic index and serving
| Glycemic index | ≈ 43 (Low) |
|---|---|
| Typical serving | 1 katori (150 ml) |
| Glycemic load | ≈ 5 per serving (Low) |
Dal and diabetes
Legumes have among the lowest glycemic indices of any Indian staple, and eating them alongside rice measurably lowers the glucose response of the rice.
Can I eat urad dal every day with diabetes?
Yes, at a normal serving (1 katori (150 ml)) and as part of a varied diet. Skip the cream and butter finish.
What is the glycemic index of urad dal?
Urad Dal has a glycemic index of approximately 43, which puts it in the low range. At a typical serving of 1 katori (150 ml), the glycemic load works out to about 5 — low. Glycemic load is the more useful number, because it accounts for how much you actually eat.
What should I eat urad dal with if I have diabetes?
Skip the cream and butter finish. Urad Dal is already a protein source, so the thing to watch is what it is served with — the rice, roti or bread beside it is usually where the glucose load comes from.
More on urad dal
Your Type 2 Diabetes diet, planned end to end
Plate.Fit builds a full Indian meal plan around your condition — and answers this same question for everything on your plate.
7-day free trial · Cancel anytime · No credit card upfront.
7-day free trial. Then ₹199/mo or ₹999/yr.
Medical disclaimer
This is general dietary information, not medical advice. If you take insulin or a sulfonylurea (glimepiride, glipizide, gliclazide), reducing your carbohydrate intake — or adding foods like bitter gourd or fenugreek that lower glucose on their own — can cause hypoglycemia. Talk to your doctor before making changes, and monitor your glucose while you do.
Plate.Fit provides diet recommendations and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified medical practitioner before starting a new diet, especially if you are pregnant, nursing, taking medication, or have a chronic health condition.