PCOS
YesYes — urad dal is a good choice with PCOS. Good protein; dal makhani is the version to watch, not the dal. Skip the cream and butter finish.
Is urad dal good for PCOS? Full answer →Urad Dal
Also known as: Black gram
DalSouth
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Nutrition facts
| Glycemic index | ≈ 43 (Low) |
|---|---|
| Typical serving | 1 katori (150 ml) |
| Glycemic load | ≈ 5 per serving (Low) |
Urad Dal and your condition
PCOS / PCOD
YesYes — urad dal is a good choice with PCOS. Good protein; dal makhani is the version to watch, not the dal. Skip the cream and butter finish.
Is urad dal good for PCOS? Full answer →Type 2 Diabetes
YesYes — urad dal is a good choice with diabetes. Good protein; dal makhani is the version to watch, not the dal. Skip the cream and butter finish.
Is urad dal good for diabetes? Full answer →Medical disclaimer
Plate.Fit provides diet recommendations and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified medical practitioner before starting a new diet, especially if you are pregnant, nursing, taking medication, or have a chronic health condition.