PCOS
YesYes — roasted chana is a good choice with PCOS. The single best packaged Indian snack for all three conditions. Already a swap target; keep a jar at your desk.
Is roasted chana good for PCOS? Full answer →Roasted Chana
Also known as: Bhuna chana, phutana
SnackPan-India
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Nutrition facts
| Glycemic index | ≈ 28 (Low) |
|---|---|
| Typical serving | 1 plate / 1 piece |
| Glycemic load | ≈ 8 per serving (Low) |
Roasted Chana and your condition
PCOS / PCOD
YesYes — roasted chana is a good choice with PCOS. The single best packaged Indian snack for all three conditions. Already a swap target; keep a jar at your desk.
Is roasted chana good for PCOS? Full answer →Type 2 Diabetes
YesYes — roasted chana is a good choice with diabetes. The single best packaged Indian snack for all three conditions. Already a swap target; keep a jar at your desk.
Is roasted chana good for diabetes? Full answer →Medical disclaimer
Plate.Fit provides diet recommendations and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified medical practitioner before starting a new diet, especially if you are pregnant, nursing, taking medication, or have a chronic health condition.