Yes, but not as it is usually made. Puttu works with diabetes once you change how it is put together. Rice flour steamed cake; the kadala curry beside it is what saves it. Always pair with kadala or green gram curry.
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| Glycemic index | ≈ 67 (Medium) |
|---|---|
| Typical serving | 1 standard plate |
| Glycemic load | ≈ 30 per serving (High) |
Whole-food protein breakfast, minimal starch.
Whole moong batter - one of the best breakfast options in this list.
Gram flour pancake - high protein, low GI, quick.
Daily is fine if you make the changes above. Eaten the standard way — without added protein or fibre — every day, it is likely to work against you.
Puttu has a glycemic index of approximately 67, which puts it in the medium range. At a typical serving of 1 standard plate, the glycemic load works out to about 30 — high. Glycemic load is the more useful number, because it accounts for how much you actually eat.
Always pair with kadala or green gram curry. As a general rule, adding protein — curd, eggs, sprouts, paneer or nuts — to any carbohydrate meaningfully lowers the glucose response of the whole meal.
Plate.Fit builds a full Indian meal plan around your condition — and answers this same question for everything on your plate.
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This is general dietary information, not medical advice. If you take insulin or a sulfonylurea (glimepiride, glipizide, gliclazide), reducing your carbohydrate intake — or adding foods like bitter gourd or fenugreek that lower glucose on their own — can cause hypoglycemia. Talk to your doctor before making changes, and monitor your glucose while you do.
Plate.Fit provides diet recommendations and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified medical practitioner before starting a new diet, especially if you are pregnant, nursing, taking medication, or have a chronic health condition.