Also known as: Pittu
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| Glycemic index | ≈ 67 (Medium) |
|---|---|
| Typical serving | 1 standard plate |
| Glycemic load | ≈ 30 per serving (High) |
Yes, but not as it is usually made. Puttu works with PCOS once you change how it is put together. Rice flour steamed cake; the kadala curry beside it is what saves it. Always pair with kadala or green gram curry.
Is puttu good for PCOS? Full answer →Yes, but not as it is usually made. Puttu works with diabetes once you change how it is put together. Rice flour steamed cake; the kadala curry beside it is what saves it. Always pair with kadala or green gram curry.
Is puttu good for diabetes? Full answer →Plate.Fit provides diet recommendations and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified medical practitioner before starting a new diet, especially if you are pregnant, nursing, taking medication, or have a chronic health condition.