PCOS
YesYes — pomegranate is a good choice with PCOS. Low GI, high antioxidant. Already a swap target.
Is pomegranate good for PCOS? Full answer →Pomegranate
Also known as: Anar
FruitPan-India
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Nutrition facts
| Glycemic index | ≈ 53 (Low) |
|---|---|
| Typical serving | 1 medium / 1 katori |
| Glycemic load | ≈ 11 per serving (Medium) |
Pomegranate and your condition
PCOS / PCOD
YesYes — pomegranate is a good choice with PCOS. Low GI, high antioxidant. Already a swap target.
Is pomegranate good for PCOS? Full answer →Type 2 Diabetes
YesYes — pomegranate is a good choice with diabetes. Low GI, high antioxidant. Already a swap target.
Is pomegranate good for diabetes? Full answer →Medical disclaimer
Plate.Fit provides diet recommendations and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified medical practitioner before starting a new diet, especially if you are pregnant, nursing, taking medication, or have a chronic health condition.