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| Glycemic index | ≈ 55 (Low) |
|---|---|
| Typical serving | 1 plate |
| Glycemic load | ≈ 30 per serving (High) |
Yes, but not as it is usually made. Pasta works with PCOS once you change how it is put together. Durum wheat pasta is lower GI than white rice, which surprises people. Al dente, whole wheat, with a protein and vegetable sauce.
Is pasta good for PCOS? Full answer →Yes, but not as it is usually made. Pasta works with diabetes once you change how it is put together. Durum wheat pasta is lower GI than white rice, which surprises people. Al dente, whole wheat, with a protein and vegetable sauce.
Is pasta good for diabetes? Full answer →Plate.Fit provides diet recommendations and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified medical practitioner before starting a new diet, especially if you are pregnant, nursing, taking medication, or have a chronic health condition.