Pani Puri

Also known as: Golgappa, puchka, gupchup

SnackPan-India

PCOS

Limit

Not really. Pani Puri is best kept occasional with PCOS. Fried maida shells plus sweet chutney plus potato. Sprouts chaat, or pani puri with only the spicy pani and no meetha.

Swap: Roasted Chana

Is pani puri good for PCOS? Full answer →

Type 2 Diabetes

Limit

Not really. Pani Puri is best kept occasional with diabetes. Fried maida shells plus sweet chutney plus potato. Sprouts chaat, or pani puri with only the spicy pani and no meetha.

Swap: Roasted Chana

Is pani puri good for diabetes? Full answer →

Swipe for more →

Nutrition facts

Glycemic index and serving for Pani Puri
Glycemic index	≈ 75 (High)
Typical serving	1 plate / 1 piece
Glycemic load	≈ 23 per serving (High)

Pani Puri and your condition

PCOS / PCOD

Limit

Not really. Pani Puri is best kept occasional with PCOS. Fried maida shells plus sweet chutney plus potato. Sprouts chaat, or pani puri with only the spicy pani and no meetha.

Is pani puri good for PCOS? Full answer →

Type 2 Diabetes

Limit

Not really. Pani Puri is best kept occasional with diabetes. Fried maida shells plus sweet chutney plus potato. Sprouts chaat, or pani puri with only the spicy pani and no meetha.

Is pani puri good for diabetes? Full answer →

Medical disclaimer

Plate.Fit provides diet recommendations and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified medical practitioner before starting a new diet, especially if you are pregnant, nursing, taking medication, or have a chronic health condition.