PCOS
LimitNot really. Namkeen is best kept occasional with PCOS. Fried besan and rice flour with high sodium. Roasted chana or roasted makhana.
Swap: Roasted Chana
Is namkeen good for PCOS? Full answer →Namkeen
Also known as: Mixture, farsan
SnackPan-India
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Nutrition facts
| Glycemic index | ≈ 72 (High) |
|---|---|
| Typical serving | 1 plate / 1 piece |
| Glycemic load | ≈ 22 per serving (High) |
Namkeen and your condition
PCOS / PCOD
LimitNot really. Namkeen is best kept occasional with PCOS. Fried besan and rice flour with high sodium. Roasted chana or roasted makhana.
Is namkeen good for PCOS? Full answer →Type 2 Diabetes
LimitNot really. Namkeen is best kept occasional with diabetes. Fried besan and rice flour with high sodium. Roasted chana or roasted makhana.
Is namkeen good for diabetes? Full answer →Medical disclaimer
Plate.Fit provides diet recommendations and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified medical practitioner before starting a new diet, especially if you are pregnant, nursing, taking medication, or have a chronic health condition.