Lassi

Also known as: Sweet lassi

BeverageNorth

PCOS

Limit

Not really. Lassi is best kept occasional with PCOS. Sweet lassi is a dessert; salted lassi is a different food entirely. Salted lassi or plain chaas.

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Is lassi good for PCOS? Full answer →

Type 2 Diabetes

Limit

Not really. Lassi is best kept occasional with diabetes. Sweet lassi is a dessert; salted lassi is a different food entirely. Salted lassi or plain chaas.

Swap: Nimbu Pani

Is lassi good for diabetes? Full answer →

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Nutrition facts

Glycemic index and serving for Lassi
Glycemic index	≈ 68 (Medium)
Typical serving	1 glass (250 ml)
Glycemic load	≈ 20 per serving (High)

Lassi and your condition

PCOS / PCOD

Limit

Not really. Lassi is best kept occasional with PCOS. Sweet lassi is a dessert; salted lassi is a different food entirely. Salted lassi or plain chaas.

Is lassi good for PCOS? Full answer →

Type 2 Diabetes

Limit

Not really. Lassi is best kept occasional with diabetes. Sweet lassi is a dessert; salted lassi is a different food entirely. Salted lassi or plain chaas.

Is lassi good for diabetes? Full answer →

Medical disclaimer

Plate.Fit provides diet recommendations and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified medical practitioner before starting a new diet, especially if you are pregnant, nursing, taking medication, or have a chronic health condition.