Verdict for PCOS
LimitNot really. Ladoo is best kept occasional with PCOS. Besan is good, but ladoo is roughly a third sugar and a third ghee. Date and nut ladoo made without added sugar.
Is ladoo good for PCOS?
Limit
Not really. Ladoo is best kept occasional with PCOS. Besan is good, but ladoo is roughly a third sugar and a third ghee. Date and nut ladoo made without added sugar.
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Ladoo: glycemic index and serving
| Glycemic index | ≈ 74 (High) |
|---|---|
| Typical serving | 1 piece |
| Glycemic load | ≈ 19 per serving (Medium) |
Sweet and PCOS
Sugar in PCOS is not just about weight. A large sugar load produces exactly the insulin spike that drives androgen production, which is why symptoms often flare after festival weeks.
Better swaps if you have PCOS
One of the best fruits available in India for blood sugar.
Low GI, high soluble fibre, widely available.
Low GI, high antioxidant.
Can I eat ladoo every day with PCOS?
Daily is not a good idea. Besan is good, but ladoo is roughly a third sugar and a third ghee. Keep it occasional — date and nut ladoo made without added sugar.
What is the glycemic index of ladoo?
Ladoo has a glycemic index of approximately 74, which puts it in the high range. At a typical serving of 1 piece, the glycemic load works out to about 19 — medium. Glycemic load is the more useful number, because it accounts for how much you actually eat.
What should I eat ladoo with if I have PCOS?
Date and nut ladoo made without added sugar. As a general rule, adding protein — curd, eggs, sprouts, paneer or nuts — to any carbohydrate meaningfully lowers the glucose response of the whole meal.
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Medical disclaimer
This is general dietary information, not medical advice. PCOS presents differently in different women, and if you are on metformin, inositol, hormonal contraceptives or fertility treatment, discuss dietary changes with your doctor or dietitian. If you are pregnant or trying to conceive, some foods discussed on this site — therapeutic doses of fenugreek and bitter gourd, and raw sprouts — carry specific cautions in pregnancy; check with your doctor before adding them.
Plate.Fit provides diet recommendations and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified medical practitioner before starting a new diet, especially if you are pregnant, nursing, taking medication, or have a chronic health condition.