Ladoo

Also known as: Laddu, besan ladoo

SweetPan-India

PCOS

Limit

Not really. Ladoo is best kept occasional with PCOS. Besan is good, but ladoo is roughly a third sugar and a third ghee. Date and nut ladoo made without added sugar.

Swap: Guava

Is ladoo good for PCOS? Full answer →

Type 2 Diabetes

Limit

Not really. Ladoo is best kept occasional with diabetes. Besan is good, but ladoo is roughly a third sugar and a third ghee. Date and nut ladoo made without added sugar.

Swap: Guava

Is ladoo good for diabetes? Full answer →

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Nutrition facts

Glycemic index and serving for Ladoo
Glycemic index≈ 74 (High)
Typical serving1 piece
Glycemic load≈ 19 per serving (Medium)

Ladoo and your condition

PCOS / PCOD

Limit

Not really. Ladoo is best kept occasional with PCOS. Besan is good, but ladoo is roughly a third sugar and a third ghee. Date and nut ladoo made without added sugar.

Is ladoo good for PCOS? Full answer →

Type 2 Diabetes

Limit

Not really. Ladoo is best kept occasional with diabetes. Besan is good, but ladoo is roughly a third sugar and a third ghee. Date and nut ladoo made without added sugar.

Is ladoo good for diabetes? Full answer →

Medical disclaimer

Plate.Fit provides diet recommendations and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified medical practitioner before starting a new diet, especially if you are pregnant, nursing, taking medication, or have a chronic health condition.