Yes — curd is a good choice with thyroid. Protein plus probiotics, and it lowers the glucose response of the meal beside it. Use as the default meal partner - but keep dairy four hours from your thyroid tablet if you take one.
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| Glycemic index | ≈ 35 (Low) |
|---|---|
| Typical serving | 1 katori (150 g) |
| Glycemic load | ≈ 3 per serving (Low) |
Yes, at a normal serving (1 katori (150 g)) and as part of a varied diet. Use as the default meal partner - but keep dairy four hours from your thyroid tablet if you take one.
Curd has a glycemic index of approximately 35, which puts it in the low range. At a typical serving of 1 katori (150 g), the glycemic load works out to about 3 — low. Glycemic load is the more useful number, because it accounts for how much you actually eat.
Use as the default meal partner - but keep dairy four hours from your thyroid tablet if you take one. Curd is already a protein source, so the thing to watch is what it is served with — the rice, roti or bread beside it is usually where the glucose load comes from.
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This is general dietary information, not medical advice. Never change your levothyroxine dose or timing based on a web page — including this one. Note that calcium and iron supplements, and dairy, reduce levothyroxine absorption and are usually kept four hours away from the tablet. Discuss any dietary change with the doctor managing your thyroid, particularly if you are pregnant, when thyroid requirements change.
Plate.Fit provides diet recommendations and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified medical practitioner before starting a new diet, especially if you are pregnant, nursing, taking medication, or have a chronic health condition.