Also known as: Dahi, thayir
Swipe for more →
| Glycemic index | ≈ 35 (Low) |
|---|---|
| Typical serving | 1 katori (150 g) |
| Glycemic load | ≈ 3 per serving (Low) |
Yes — curd is a good choice with PCOS. Protein plus probiotics, and it lowers the glucose response of the meal beside it. Use as the default meal partner - but keep dairy four hours from your thyroid tablet if you take one.
Is curd good for PCOS? Full answer →Yes — curd is a good choice with diabetes. Protein plus probiotics, and it lowers the glucose response of the meal beside it. Use as the default meal partner - but keep dairy four hours from your thyroid tablet if you take one.
Is curd good for diabetes? Full answer →Yes — curd is a good choice with thyroid. Protein plus probiotics, and it lowers the glucose response of the meal beside it. Use as the default meal partner - but keep dairy four hours from your thyroid tablet if you take one.
Is curd good for thyroid? Full answer →Plate.Fit provides diet recommendations and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified medical practitioner before starting a new diet, especially if you are pregnant, nursing, taking medication, or have a chronic health condition.