Also known as: Thayir sadam, dahi chawal
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| Glycemic index | ≈ 62 (Medium) |
|---|---|
| Typical serving | 1 plate |
| Glycemic load | ≈ 34 per serving (High) |
Yes, but not as it is usually made. Curd Rice works with PCOS once you change how it is put together. The curd blunts the rice response meaningfully. Use less rice and more curd than the traditional ratio.
Is curd rice good for PCOS? Full answer →Yes — curd rice is a good choice with diabetes. The curd blunts the rice response meaningfully. Use less rice and more curd than the traditional ratio.
Is curd rice good for diabetes? Full answer →Plate.Fit provides diet recommendations and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified medical practitioner before starting a new diet, especially if you are pregnant, nursing, taking medication, or have a chronic health condition.