Corn

Also known as: Bhutta, makkai

VegetablePan-India

PCOS

Yes, with changes

Yes, but not as it is usually made. Corn works with PCOS once you change how it is put together. A starch, not a vegetable, despite where it sits on the plate. Roasted bhutta over sweet corn and mayonnaise.

Swap: Green Peas

Is corn good for PCOS? Full answer →

Type 2 Diabetes

Yes, with changes

Yes, but not as it is usually made. Corn works with diabetes once you change how it is put together. A starch, not a vegetable, despite where it sits on the plate. Roasted bhutta over sweet corn and mayonnaise.

Swap: Green Peas

Is corn good for diabetes? Full answer →

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Nutrition facts

Glycemic index and serving for Corn
Glycemic index≈ 60 (Medium)
Typical serving1 bhutta / 1 katori
Glycemic load≈ 16 per serving (Medium)

Corn and your condition

PCOS / PCOD

Yes, with changes

Yes, but not as it is usually made. Corn works with PCOS once you change how it is put together. A starch, not a vegetable, despite where it sits on the plate. Roasted bhutta over sweet corn and mayonnaise.

Is corn good for PCOS? Full answer →

Type 2 Diabetes

Yes, with changes

Yes, but not as it is usually made. Corn works with diabetes once you change how it is put together. A starch, not a vegetable, despite where it sits on the plate. Roasted bhutta over sweet corn and mayonnaise.

Is corn good for diabetes? Full answer →

Medical disclaimer

Plate.Fit provides diet recommendations and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified medical practitioner before starting a new diet, especially if you are pregnant, nursing, taking medication, or have a chronic health condition.