Verdict for Type 2 Diabetes
YesYes — green peas is a good choice with diabetes. Protein and fibre, genuinely low GI. Already a swap target.
Are green peas good for diabetes?
Yes
Yes — green peas is a good choice with diabetes. Protein and fibre, genuinely low GI. Already a swap target.
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Green Peas: glycemic index and serving
| Glycemic index | ≈ 22 (Low) |
|---|---|
| Typical serving | 1 katori (100 g) |
| Glycemic load | ≈ 3 per serving (Low) |
The published glycemic index figures for green peas vary widely between sources. This value is marked as disputed and is pending a sourced figure from our reviewing dietitian.
Can I eat green peas every day with diabetes?
Yes, at a normal serving (1 katori (100 g)) and as part of a varied diet. Already a swap target.
What is the glycemic index of green peas?
Green Peas has a glycemic index of approximately 22, which puts it in the low range. At a typical serving of 1 katori (100 g), the glycemic load works out to about 3 — low. Glycemic load is the more useful number, because it accounts for how much you actually eat.
What should I eat green peas with if I have diabetes?
Already a swap target. As a general rule, adding protein — curd, eggs, sprouts, paneer or nuts — to any carbohydrate meaningfully lowers the glucose response of the whole meal.
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Medical disclaimer
This is general dietary information, not medical advice. If you take insulin or a sulfonylurea (glimepiride, glipizide, gliclazide), reducing your carbohydrate intake — or adding foods like bitter gourd or fenugreek that lower glucose on their own — can cause hypoglycemia. Talk to your doctor before making changes, and monitor your glucose while you do.
Plate.Fit provides diet recommendations and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified medical practitioner before starting a new diet, especially if you are pregnant, nursing, taking medication, or have a chronic health condition.