Chole

Also known as: Chana masala, chickpea curry

DalNorth

PCOS

Yes

Yes — chole is a good choice with PCOS. Chickpeas are one of the best carbohydrate sources available in India. Eat with phulka rather than bhature.

Is chole good for PCOS? Full answer →

Type 2 Diabetes

Yes

Yes — chole is a good choice with diabetes. Chickpeas are one of the best carbohydrate sources available in India. Eat with phulka rather than bhature.

Is chole good for diabetes? Full answer →

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Nutrition facts

Glycemic index and serving for Chole
Glycemic index	≈ 28 (Low)
Typical serving	1 katori (150 ml)
Glycemic load	≈ 3 per serving (Low)

Chole and your condition

PCOS / PCOD

Yes

Yes — chole is a good choice with PCOS. Chickpeas are one of the best carbohydrate sources available in India. Eat with phulka rather than bhature.

Is chole good for PCOS? Full answer →

Type 2 Diabetes

Yes

Yes — chole is a good choice with diabetes. Chickpeas are one of the best carbohydrate sources available in India. Eat with phulka rather than bhature.

Is chole good for diabetes? Full answer →

Medical disclaimer

Plate.Fit provides diet recommendations and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified medical practitioner before starting a new diet, especially if you are pregnant, nursing, taking medication, or have a chronic health condition.