Bhel Puri

Also known as: Bhel

SnackWest

PCOS

Yes, with changes

Yes, but not as it is usually made. Bhel Puri works with PCOS once you change how it is put together. Puffed rice is very high GI but portions are small and vegetables are real. Skip the sev and the sweet chutney, add extra onion and sprouts.

Swap: Roasted Chana

Is bhel puri good for PCOS? Full answer →

Type 2 Diabetes

Yes, with changes

Yes, but not as it is usually made. Bhel Puri works with diabetes once you change how it is put together. Puffed rice is very high GI but portions are small and vegetables are real. Skip the sev and the sweet chutney, add extra onion and sprouts.

Swap: Roasted Chana

Is bhel puri good for diabetes? Full answer →

Swipe for more →

Nutrition facts

Glycemic index and serving for Bhel Puri
Glycemic index≈ 65 (Medium)
Typical serving1 plate / 1 piece
Glycemic load≈ 20 per serving (High)

Bhel Puri and your condition

PCOS / PCOD

Yes, with changes

Yes, but not as it is usually made. Bhel Puri works with PCOS once you change how it is put together. Puffed rice is very high GI but portions are small and vegetables are real. Skip the sev and the sweet chutney, add extra onion and sprouts.

Is bhel puri good for PCOS? Full answer →

Type 2 Diabetes

Yes, with changes

Yes, but not as it is usually made. Bhel Puri works with diabetes once you change how it is put together. Puffed rice is very high GI but portions are small and vegetables are real. Skip the sev and the sweet chutney, add extra onion and sprouts.

Is bhel puri good for diabetes? Full answer →

Medical disclaimer

Plate.Fit provides diet recommendations and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified medical practitioner before starting a new diet, especially if you are pregnant, nursing, taking medication, or have a chronic health condition.