Also known as: Kela
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| Glycemic index | ≈ 51 (Low) |
|---|---|
| Typical serving | 1 medium |
| Glycemic load | ≈ 14 per serving (Medium) |
Yes, but not as it is usually made. Banana works with PCOS once you change how it is put together. GI rises sharply as it ripens - a spotted banana is a different food. Slightly under-ripe, with a handful of nuts.
Is banana good for PCOS? Full answer →Yes, but not as it is usually made. Banana works with diabetes once you change how it is put together. GI rises sharply as it ripens - a spotted banana is a different food. Slightly under-ripe, with a handful of nuts.
Is banana good for diabetes? Full answer →Plate.Fit provides diet recommendations and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified medical practitioner before starting a new diet, especially if you are pregnant, nursing, taking medication, or have a chronic health condition.