Arbi

Also known as: Colocasia, taro

VegetablePan-India

PCOS

Yes, with changes

Yes, but not as it is usually made. Arbi works with PCOS once you change how it is put together. Starchier than most vegetables - treat it as part of your carbohydrate quota. Count it as rice, not as sabzi.

Swap: Green Peas

Is arbi good for PCOS? Full answer →

Type 2 Diabetes

Yes, with changes

Yes, but not as it is usually made. Arbi works with diabetes once you change how it is put together. Starchier than most vegetables - treat it as part of your carbohydrate quota. Count it as rice, not as sabzi.

Swap: Green Peas

Is arbi good for diabetes? Full answer →

Swipe for more →

Nutrition facts

Glycemic index and serving for Arbi
Glycemic index≈ 58 (Medium)
Typical serving1 katori (150 g)
Glycemic load≈ 15 per serving (Medium)

Arbi and your condition

PCOS / PCOD

Yes, with changes

Yes, but not as it is usually made. Arbi works with PCOS once you change how it is put together. Starchier than most vegetables - treat it as part of your carbohydrate quota. Count it as rice, not as sabzi.

Is arbi good for PCOS? Full answer →

Type 2 Diabetes

Yes, with changes

Yes, but not as it is usually made. Arbi works with diabetes once you change how it is put together. Starchier than most vegetables - treat it as part of your carbohydrate quota. Count it as rice, not as sabzi.

Is arbi good for diabetes? Full answer →

Medical disclaimer

Plate.Fit provides diet recommendations and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified medical practitioner before starting a new diet, especially if you are pregnant, nursing, taking medication, or have a chronic health condition.