Aloo

Also known as: Potato

VegetablePan-India

PCOS

Limit

Not really. Aloo is best kept occasional with PCOS. Highest-GI common Indian vegetable, and it usually replaces a better one. Sweet potato, or cook-cool-reheat the potato to raise resistant starch.

Swap: Green Peas

Is aloo good for PCOS? Full answer →

Type 2 Diabetes

Limit

Not really. Aloo is best kept occasional with diabetes. Highest-GI common Indian vegetable, and it usually replaces a better one. Sweet potato, or cook-cool-reheat the potato to raise resistant starch.

Swap: Green Peas

Is aloo good for diabetes? Full answer →

Swipe for more →

Nutrition facts

Glycemic index and serving for Aloo
Glycemic index≈ 82 (High)
Typical serving1 katori (150 g)
Glycemic load≈ 21 per serving (High)

Aloo and your condition

PCOS / PCOD

Limit

Not really. Aloo is best kept occasional with PCOS. Highest-GI common Indian vegetable, and it usually replaces a better one. Sweet potato, or cook-cool-reheat the potato to raise resistant starch.

Is aloo good for PCOS? Full answer →

Type 2 Diabetes

Limit

Not really. Aloo is best kept occasional with diabetes. Highest-GI common Indian vegetable, and it usually replaces a better one. Sweet potato, or cook-cool-reheat the potato to raise resistant starch.

Is aloo good for diabetes? Full answer →

Medical disclaimer

Plate.Fit provides diet recommendations and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified medical practitioner before starting a new diet, especially if you are pregnant, nursing, taking medication, or have a chronic health condition.