Also known as: Tarbooz
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| Glycemic index | ≈ 72 (High) |
|---|---|
| Typical serving | 1 medium / 1 katori |
| Glycemic load | ≈ 14 per serving (Medium) |
Yes, but not as it is usually made. Watermelon works with PCOS once you change how it is put together. High GI but mostly water, so the actual load per bowl is modest. One bowl, with nuts, not a whole plate.
Is watermelon good for PCOS? Full answer →Yes, but not as it is usually made. Watermelon works with diabetes once you change how it is put together. High GI but mostly water, so the actual load per bowl is modest. One bowl, with nuts, not a whole plate.
Is watermelon good for diabetes? Full answer →Plate.Fit provides diet recommendations and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified medical practitioner before starting a new diet, especially if you are pregnant, nursing, taking medication, or have a chronic health condition.