Uttapam

Also known as: Uthappam

BreakfastSouth

PCOS

Yes

Yes — uttapam is a good choice with PCOS. Same batter as dosa but the vegetable topping slows it down usefully. Load the onion-tomato topping heavily and keep it to one.

Is uttapam good for PCOS? Full answer →

Type 2 Diabetes

Yes, with changes

Yes, but not as it is usually made. Uttapam works with diabetes once you change how it is put together. Same batter as dosa but the vegetable topping slows it down usefully. Load the onion-tomato topping heavily and keep it to one.

Swap: Moong Dal Chilla

Is uttapam good for diabetes? Full answer →

Swipe for more →

Nutrition facts

Glycemic index and serving for Uttapam
Glycemic index≈ 64 (Medium)
Typical serving1 standard plate
Glycemic load≈ 29 per serving (High)

Uttapam and your condition

PCOS / PCOD

Yes

Yes — uttapam is a good choice with PCOS. Same batter as dosa but the vegetable topping slows it down usefully. Load the onion-tomato topping heavily and keep it to one.

Is uttapam good for PCOS? Full answer →

Type 2 Diabetes

Yes, with changes

Yes, but not as it is usually made. Uttapam works with diabetes once you change how it is put together. Same batter as dosa but the vegetable topping slows it down usefully. Load the onion-tomato topping heavily and keep it to one.

Is uttapam good for diabetes? Full answer →

Medical disclaimer

Plate.Fit provides diet recommendations and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified medical practitioner before starting a new diet, especially if you are pregnant, nursing, taking medication, or have a chronic health condition.