Upma

Also known as: Uppittu, uppuma

BreakfastSouth

PCOS

Yes, with changes

Yes, but not as it is usually made. Upma works with PCOS once you change how it is put together. Refined semolina digests quickly when there is no protein or fat alongside. Make it one-third vegetables and eat it with a bowl of curd.

Swap: Idli

Is upma good for PCOS? Full answer →

Type 2 Diabetes

Yes, with changes

Yes, but not as it is usually made. Upma works with diabetes once you change how it is put together. Refined semolina digests quickly when there is no protein or fat alongside. Make it one-third vegetables and eat it with a bowl of curd.

Swap: Moong Dal Chilla

Is upma good for diabetes? Full answer →

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Nutrition facts

Glycemic index and serving for Upma
Glycemic index≈ 66 (Medium)
Typical serving1 standard plate
Glycemic load≈ 30 per serving (High)

Upma and your condition

PCOS / PCOD

Yes, with changes

Yes, but not as it is usually made. Upma works with PCOS once you change how it is put together. Refined semolina digests quickly when there is no protein or fat alongside. Make it one-third vegetables and eat it with a bowl of curd.

Is upma good for PCOS? Full answer →

Type 2 Diabetes

Yes, with changes

Yes, but not as it is usually made. Upma works with diabetes once you change how it is put together. Refined semolina digests quickly when there is no protein or fat alongside. Make it one-third vegetables and eat it with a bowl of curd.

Is upma good for diabetes? Full answer →

Medical disclaimer

Plate.Fit provides diet recommendations and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified medical practitioner before starting a new diet, especially if you are pregnant, nursing, taking medication, or have a chronic health condition.