Sambar

Also known as: Sambhar

DalSouth

PCOS

Yes

Yes — sambar is a good choice with PCOS. Toor dal plus vegetables plus tamarind - a genuinely excellent dish. Already a swap target; eat more of it and less rice.

Is sambar good for PCOS? Full answer →

Type 2 Diabetes

Yes

Yes — sambar is a good choice with diabetes. Toor dal plus vegetables plus tamarind - a genuinely excellent dish. Already a swap target; eat more of it and less rice.

Is sambar good for diabetes? Full answer →

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Nutrition facts

Glycemic index and serving for Sambar
Glycemic index≈ 32 (Low)
Typical serving1 katori (150 ml)
Glycemic load≈ 3 per serving (Low)

Sambar and your condition

PCOS / PCOD

Yes

Yes — sambar is a good choice with PCOS. Toor dal plus vegetables plus tamarind - a genuinely excellent dish. Already a swap target; eat more of it and less rice.

Is sambar good for PCOS? Full answer →

Type 2 Diabetes

Yes

Yes — sambar is a good choice with diabetes. Toor dal plus vegetables plus tamarind - a genuinely excellent dish. Already a swap target; eat more of it and less rice.

Is sambar good for diabetes? Full answer →

Medical disclaimer

Plate.Fit provides diet recommendations and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified medical practitioner before starting a new diet, especially if you are pregnant, nursing, taking medication, or have a chronic health condition.