PCOS
YesYes — red rice is a good choice with PCOS. Higher fibre and antioxidants than polished white rice. Already a swap target.
Is red rice good for PCOS? Full answer →Red Rice
Also known as: Matta rice, kerala rice
GrainSouth
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Nutrition facts
| Glycemic index | ≈ 66 (Medium) |
|---|---|
| Typical serving | 1 katori / 1 piece |
| Glycemic load | ≈ 20 per serving (High) |
Red Rice and your condition
PCOS / PCOD
YesYes — red rice is a good choice with PCOS. Higher fibre and antioxidants than polished white rice. Already a swap target.
Is red rice good for PCOS? Full answer →Type 2 Diabetes
YesYes — red rice is a good choice with diabetes. Higher fibre and antioxidants than polished white rice. Already a swap target.
Is red rice good for diabetes? Full answer →Medical disclaimer
Plate.Fit provides diet recommendations and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified medical practitioner before starting a new diet, especially if you are pregnant, nursing, taking medication, or have a chronic health condition.