PCOS
AvoidNo — Rasgulla is one to avoid with PCOS. Chhena is protein but it sits in pure sugar syrup. Squeeze the syrup out and eat one, or eat plain chhena.
Swap: Guava
Is rasgulla good for PCOS? Full answer →Rasgulla
Also known as: Rosogolla
SweetEast
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Nutrition facts
| Glycemic index | ≈ 82 (High) |
|---|---|
| Typical serving | 1 piece |
| Glycemic load | ≈ 21 per serving (High) |
Rasgulla and your condition
PCOS / PCOD
AvoidNo — Rasgulla is one to avoid with PCOS. Chhena is protein but it sits in pure sugar syrup. Squeeze the syrup out and eat one, or eat plain chhena.
Is rasgulla good for PCOS? Full answer →Type 2 Diabetes
AvoidNo — Rasgulla is one to avoid with diabetes. Chhena is protein but it sits in pure sugar syrup. Squeeze the syrup out and eat one, or eat plain chhena.
Is rasgulla good for diabetes? Full answer →Medical disclaimer
Plate.Fit provides diet recommendations and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified medical practitioner before starting a new diet, especially if you are pregnant, nursing, taking medication, or have a chronic health condition.