PCOS
YesYes — ragi roti is a good choice with PCOS. Great mineral and fibre profile but goitrogenic in heavy daily raw use. Rotate with jowar rather than eating daily if hypothyroid.
Is ragi roti good for PCOS? Full answer →Ragi Roti
Also known as: Finger millet, nachni
GrainSouth
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Nutrition facts
| Glycemic index | ≈ 55 (Low) |
|---|---|
| Typical serving | 1 katori / 1 piece |
| Glycemic load | ≈ 17 per serving (Medium) |
Ragi Roti and your condition
PCOS / PCOD
YesYes — ragi roti is a good choice with PCOS. Great mineral and fibre profile but goitrogenic in heavy daily raw use. Rotate with jowar rather than eating daily if hypothyroid.
Is ragi roti good for PCOS? Full answer →Type 2 Diabetes
YesYes — ragi roti is a good choice with diabetes. Great mineral and fibre profile but goitrogenic in heavy daily raw use. Rotate with jowar rather than eating daily if hypothyroid.
Is ragi roti good for diabetes? Full answer →Hypothyroidism
LimitNot really. Ragi Roti is best kept occasional with thyroid. Great mineral and fibre profile but goitrogenic in heavy daily raw use. Rotate with jowar rather than eating daily if hypothyroid.
Is ragi roti good for thyroid? Full answer →Medical disclaimer
Plate.Fit provides diet recommendations and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified medical practitioner before starting a new diet, especially if you are pregnant, nursing, taking medication, or have a chronic health condition.