PCOS
YesYes — ragi mudde is a good choice with PCOS. Same goitrogen caution as ragi roti; portions are typically very large. Halve the mudde, double the saaru.
Is ragi mudde good for PCOS? Full answer →Ragi Mudde
Also known as: Ragi ball, ragi sangati
GrainSouth
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Nutrition facts
| Glycemic index | ≈ 55 (Low) |
|---|---|
| Typical serving | 1 katori / 1 piece |
| Glycemic load | ≈ 17 per serving (Medium) |
Ragi Mudde and your condition
PCOS / PCOD
YesYes — ragi mudde is a good choice with PCOS. Same goitrogen caution as ragi roti; portions are typically very large. Halve the mudde, double the saaru.
Is ragi mudde good for PCOS? Full answer →Type 2 Diabetes
YesYes — ragi mudde is a good choice with diabetes. Same goitrogen caution as ragi roti; portions are typically very large. Halve the mudde, double the saaru.
Is ragi mudde good for diabetes? Full answer →Hypothyroidism
LimitNot really. Ragi Mudde is best kept occasional with thyroid. Same goitrogen caution as ragi roti; portions are typically very large. Halve the mudde, double the saaru.
Is ragi mudde good for thyroid? Full answer →Medical disclaimer
Plate.Fit provides diet recommendations and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified medical practitioner before starting a new diet, especially if you are pregnant, nursing, taking medication, or have a chronic health condition.