Quinoa

GrainImported

PCOS

Yes

Yes — quinoa is a good choice with PCOS. Complete protein and low GI, but expensive relative to millets. Barnyard millet gives you most of the benefit at a fraction of the price.

Is quinoa good for PCOS? Full answer →

Type 2 Diabetes

Yes

Yes — quinoa is a good choice with diabetes. Complete protein and low GI, but expensive relative to millets. Barnyard millet gives you most of the benefit at a fraction of the price.

Is quinoa good for diabetes? Full answer →

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Nutrition facts

Glycemic index and serving for Quinoa
Glycemic index≈ 53 (Low)
Typical serving1 katori / 1 piece
Glycemic load≈ 16 per serving (Medium)

Quinoa and your condition

PCOS / PCOD

Yes

Yes — quinoa is a good choice with PCOS. Complete protein and low GI, but expensive relative to millets. Barnyard millet gives you most of the benefit at a fraction of the price.

Is quinoa good for PCOS? Full answer →

Type 2 Diabetes

Yes

Yes — quinoa is a good choice with diabetes. Complete protein and low GI, but expensive relative to millets. Barnyard millet gives you most of the benefit at a fraction of the price.

Is quinoa good for diabetes? Full answer →

Medical disclaimer

Plate.Fit provides diet recommendations and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified medical practitioner before starting a new diet, especially if you are pregnant, nursing, taking medication, or have a chronic health condition.