Pulao

Also known as: Pilaf

MainPan-India

PCOS

Yes, with changes

Yes, but not as it is usually made. Pulao works with PCOS once you change how it is put together. Better than biryani because of the vegetables, but still a big rice load. One katori with a large bowl of dal.

Swap: Idli Sambar

Is pulao good for PCOS? Full answer →

Type 2 Diabetes

Yes, with changes

Yes, but not as it is usually made. Pulao works with diabetes once you change how it is put together. Better than biryani because of the vegetables, but still a big rice load. One katori with a large bowl of dal.

Swap: Idli Sambar

Is pulao good for diabetes? Full answer →

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Nutrition facts

Glycemic index and serving for Pulao
Glycemic index≈ 66 (Medium)
Typical serving1 plate
Glycemic load≈ 36 per serving (High)

Pulao and your condition

PCOS / PCOD

Yes, with changes

Yes, but not as it is usually made. Pulao works with PCOS once you change how it is put together. Better than biryani because of the vegetables, but still a big rice load. One katori with a large bowl of dal.

Is pulao good for PCOS? Full answer →

Type 2 Diabetes

Yes, with changes

Yes, but not as it is usually made. Pulao works with diabetes once you change how it is put together. Better than biryani because of the vegetables, but still a big rice load. One katori with a large bowl of dal.

Is pulao good for diabetes? Full answer →

Medical disclaimer

Plate.Fit provides diet recommendations and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified medical practitioner before starting a new diet, especially if you are pregnant, nursing, taking medication, or have a chronic health condition.