Also known as: Flattened rice, aval, chivda
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| Glycemic index | ≈ 72 (High) |
|---|---|
| Typical serving | 1 standard plate |
| Glycemic load | ≈ 32 per serving (High) |
Yes, but not as it is usually made. Poha works with PCOS once you change how it is put together. Plain poha is refined rice flakes plus potato - almost pure fast carbohydrate. Add 2 tbsp roasted peanuts and a fistful of sprouts, swap potato for green peas.
Is poha good for PCOS? Full answer →Yes, but not as it is usually made. Poha works with diabetes once you change how it is put together. Plain poha is refined rice flakes plus potato - almost pure fast carbohydrate. Add 2 tbsp roasted peanuts and a fistful of sprouts, swap potato for green peas.
Is poha good for diabetes? Full answer →Plate.Fit provides diet recommendations and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified medical practitioner before starting a new diet, especially if you are pregnant, nursing, taking medication, or have a chronic health condition.