PCOS
YesYes — pesarattu is a good choice with PCOS. Whole moong batter - one of the best breakfast options in this list. Already a swap target; eat as is.
Is pesarattu good for PCOS? Full answer →Pesarattu
Also known as: Green gram dosa
BreakfastSouth
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Nutrition facts
| Glycemic index | ≈ 38 (Low) |
|---|---|
| Typical serving | 1 standard plate |
| Glycemic load | ≈ 17 per serving (Medium) |
Pesarattu and your condition
PCOS / PCOD
YesYes — pesarattu is a good choice with PCOS. Whole moong batter - one of the best breakfast options in this list. Already a swap target; eat as is.
Is pesarattu good for PCOS? Full answer →Type 2 Diabetes
YesYes — pesarattu is a good choice with diabetes. Whole moong batter - one of the best breakfast options in this list. Already a swap target; eat as is.
Is pesarattu good for diabetes? Full answer →Medical disclaimer
Plate.Fit provides diet recommendations and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified medical practitioner before starting a new diet, especially if you are pregnant, nursing, taking medication, or have a chronic health condition.