Paneer

Also known as: Cottage cheese

DairyNorth

PCOS

Yes

Yes — paneer is a good choice with PCOS. High protein, near-zero carbohydrate; watch the gravy it arrives in. Grilled or bhurji rather than butter masala.

Is paneer good for PCOS? Full answer →

Type 2 Diabetes

Yes

Yes — paneer is a good choice with diabetes. High protein, near-zero carbohydrate; watch the gravy it arrives in. Grilled or bhurji rather than butter masala.

Is paneer good for diabetes? Full answer →

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Nutrition facts

Glycemic index and serving for Paneer
Glycemic index	Not applicable — little or no available carbohydrate
Typical serving	100 g

Paneer and your condition

PCOS / PCOD

Yes

Yes — paneer is a good choice with PCOS. High protein, near-zero carbohydrate; watch the gravy it arrives in. Grilled or bhurji rather than butter masala.

Is paneer good for PCOS? Full answer →

Type 2 Diabetes

Yes

Yes — paneer is a good choice with diabetes. High protein, near-zero carbohydrate; watch the gravy it arrives in. Grilled or bhurji rather than butter masala.

Is paneer good for diabetes? Full answer →

Medical disclaimer

Plate.Fit provides diet recommendations and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified medical practitioner before starting a new diet, especially if you are pregnant, nursing, taking medication, or have a chronic health condition.