PCOS
YesYes — palak is a good choice with PCOS. Iron and folate, very low carbohydrate. Iron and calcium supplements - not spinach itself - are what block thyroid tablet absorption.
Is palak good for PCOS? Full answer →Palak
Also known as: Spinach
VegetablePan-India
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Nutrition facts
| Glycemic index | Not applicable — little or no available carbohydrate |
|---|---|
| Typical serving | 1 katori (100 g) |
Palak and your condition
PCOS / PCOD
YesYes — palak is a good choice with PCOS. Iron and folate, very low carbohydrate. Iron and calcium supplements - not spinach itself - are what block thyroid tablet absorption.
Is palak good for PCOS? Full answer →Type 2 Diabetes
YesYes — palak is a good choice with diabetes. Iron and folate, very low carbohydrate. Iron and calcium supplements - not spinach itself - are what block thyroid tablet absorption.
Is palak good for diabetes? Full answer →Hypothyroidism
YesYes — palak is a good choice with thyroid. Iron and folate, very low carbohydrate. Iron and calcium supplements - not spinach itself - are what block thyroid tablet absorption.
Is palak good for thyroid? Full answer →Medical disclaimer
Plate.Fit provides diet recommendations and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified medical practitioner before starting a new diet, especially if you are pregnant, nursing, taking medication, or have a chronic health condition.