PCOS
YesYes — makhana is a good choice with PCOS. Light, low GI, high satiety when roasted rather than fried in ghee. Already a swap target.
Is makhana good for PCOS? Full answer →Makhana
Also known as: Fox nuts, phool makhana
SnackNorth
Swipe for more →
Nutrition facts
| Glycemic index | ≈ 40 (Low) |
|---|---|
| Typical serving | 1 plate / 1 piece |
| Glycemic load | ≈ 12 per serving (Medium) |
Makhana and your condition
PCOS / PCOD
YesYes — makhana is a good choice with PCOS. Light, low GI, high satiety when roasted rather than fried in ghee. Already a swap target.
Is makhana good for PCOS? Full answer →Type 2 Diabetes
YesYes — makhana is a good choice with diabetes. Light, low GI, high satiety when roasted rather than fried in ghee. Already a swap target.
Is makhana good for diabetes? Full answer →Medical disclaimer
Plate.Fit provides diet recommendations and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified medical practitioner before starting a new diet, especially if you are pregnant, nursing, taking medication, or have a chronic health condition.