Maida

Also known as: Refined flour

IngredientPan-India

PCOS

Avoid

No — Maida is one to avoid with PCOS. Stripped of bran and germ - the fastest-digesting flour in the Indian kitchen. Atta, besan or millet flour in any recipe.

Is maida good for PCOS? Full answer →

Type 2 Diabetes

Avoid

No — Maida is one to avoid with diabetes. Stripped of bran and germ - the fastest-digesting flour in the Indian kitchen. Atta, besan or millet flour in any recipe.

Is maida good for diabetes? Full answer →

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Nutrition facts

Glycemic index and serving for Maida
Glycemic index≈ 85 (High)
Typical serving100 g

Maida and your condition

PCOS / PCOD

Avoid

No — Maida is one to avoid with PCOS. Stripped of bran and germ - the fastest-digesting flour in the Indian kitchen. Atta, besan or millet flour in any recipe.

Is maida good for PCOS? Full answer →

Type 2 Diabetes

Avoid

No — Maida is one to avoid with diabetes. Stripped of bran and germ - the fastest-digesting flour in the Indian kitchen. Atta, besan or millet flour in any recipe.

Is maida good for diabetes? Full answer →

Medical disclaimer

Plate.Fit provides diet recommendations and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified medical practitioner before starting a new diet, especially if you are pregnant, nursing, taking medication, or have a chronic health condition.