PCOS
YesYes — khichdi is a good choice with PCOS. Rice plus dal in one pot is a genuinely balanced meal. Use more dal than rice, and add vegetables.
Is khichdi good for PCOS? Full answer →Khichdi
Also known as: Kichdi
MainPan-India
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Nutrition facts
| Glycemic index | ≈ 63 (Medium) |
|---|---|
| Typical serving | 1 plate |
| Glycemic load | ≈ 35 per serving (High) |
Khichdi and your condition
PCOS / PCOD
YesYes — khichdi is a good choice with PCOS. Rice plus dal in one pot is a genuinely balanced meal. Use more dal than rice, and add vegetables.
Is khichdi good for PCOS? Full answer →Type 2 Diabetes
YesYes — khichdi is a good choice with diabetes. Rice plus dal in one pot is a genuinely balanced meal. Use more dal than rice, and add vegetables.
Is khichdi good for diabetes? Full answer →Medical disclaimer
Plate.Fit provides diet recommendations and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified medical practitioner before starting a new diet, especially if you are pregnant, nursing, taking medication, or have a chronic health condition.