Kheer

Also known as: Payasam, phirni

SweetPan-India

PCOS

Limit

Not really. Kheer is best kept occasional with PCOS. Rice plus milk plus sugar, cooked down to concentrate all three. Make it with samak rice and dates instead of sugar.

Swap: Guava

Is kheer good for PCOS? Full answer →

Type 2 Diabetes

Limit

Not really. Kheer is best kept occasional with diabetes. Rice plus milk plus sugar, cooked down to concentrate all three. Make it with samak rice and dates instead of sugar.

Swap: Guava

Is kheer good for diabetes? Full answer →

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Nutrition facts

Glycemic index and serving for Kheer
Glycemic index≈ 78 (High)
Typical serving1 piece
Glycemic load≈ 20 per serving (High)

Kheer and your condition

PCOS / PCOD

Limit

Not really. Kheer is best kept occasional with PCOS. Rice plus milk plus sugar, cooked down to concentrate all three. Make it with samak rice and dates instead of sugar.

Is kheer good for PCOS? Full answer →

Type 2 Diabetes

Limit

Not really. Kheer is best kept occasional with diabetes. Rice plus milk plus sugar, cooked down to concentrate all three. Make it with samak rice and dates instead of sugar.

Is kheer good for diabetes? Full answer →

Medical disclaimer

Plate.Fit provides diet recommendations and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified medical practitioner before starting a new diet, especially if you are pregnant, nursing, taking medication, or have a chronic health condition.