Also known as: Bitter gourd
Swipe for more →
| Glycemic index | Not applicable — little or no available carbohydrate |
|---|---|
| Typical serving | 1 katori (100 g) |
Yes — karela is a good choice with PCOS. Some evidence for modest glucose lowering - which also means it can stack with your diabetes medication. Fine as a vegetable; if you take insulin or sulfonylureas, monitor your glucose when you start eating it often.
Is karela good for PCOS? Full answer →Yes — karela is a good choice with diabetes. Some evidence for modest glucose lowering - which also means it can stack with your diabetes medication. Fine as a vegetable; if you take insulin or sulfonylureas, monitor your glucose when you start eating it often.
Is karela good for diabetes? Full answer →Plate.Fit provides diet recommendations and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified medical practitioner before starting a new diet, especially if you are pregnant, nursing, taking medication, or have a chronic health condition.