PCOS
YesYes — jowar roti is a good choice with PCOS. Higher fibre and lower GI than wheat, gluten free. Already a swap target.
Is jowar roti good for PCOS? Full answer →Jowar Roti
Also known as: Sorghum bhakri
GrainWest
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Nutrition facts
| Glycemic index | ≈ 55 (Low) |
|---|---|
| Typical serving | 1 katori / 1 piece |
| Glycemic load | ≈ 17 per serving (Medium) |
Jowar Roti and your condition
PCOS / PCOD
YesYes — jowar roti is a good choice with PCOS. Higher fibre and lower GI than wheat, gluten free. Already a swap target.
Is jowar roti good for PCOS? Full answer →Type 2 Diabetes
YesYes — jowar roti is a good choice with diabetes. Higher fibre and lower GI than wheat, gluten free. Already a swap target.
Is jowar roti good for diabetes? Full answer →Medical disclaimer
Plate.Fit provides diet recommendations and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified medical practitioner before starting a new diet, especially if you are pregnant, nursing, taking medication, or have a chronic health condition.