PCOS
YesYes — idli sambar is a good choice with PCOS. One of the better restaurant meals available anywhere in India. Already a swap target.
Is idli sambar good for PCOS? Full answer →Idli Sambar
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Nutrition facts
| Glycemic index | ≈ 58 (Medium) |
|---|---|
| Typical serving | 1 plate |
| Glycemic load | ≈ 32 per serving (High) |
Idli Sambar and your condition
PCOS / PCOD
YesYes — idli sambar is a good choice with PCOS. One of the better restaurant meals available anywhere in India. Already a swap target.
Is idli sambar good for PCOS? Full answer →Type 2 Diabetes
YesYes — idli sambar is a good choice with diabetes. One of the better restaurant meals available anywhere in India. Already a swap target.
Is idli sambar good for diabetes? Full answer →Medical disclaimer
Plate.Fit provides diet recommendations and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified medical practitioner before starting a new diet, especially if you are pregnant, nursing, taking medication, or have a chronic health condition.