Idli

Also known as: Iddli

BreakfastSouth

PCOS

Yes

Yes — idli is a good choice with PCOS. Fermentation helps, but four or more idlis is still a large refined-rice load. Cap at two or three and eat them with sambar rather than only chutney.

Is idli good for PCOS? Full answer →

Type 2 Diabetes

Yes, with changes

Yes, but not as it is usually made. Idli works with diabetes once you change how it is put together. Fermentation helps, but four or more idlis is still a large refined-rice load. Cap at two or three and eat them with sambar rather than only chutney.

Is idli good for diabetes? Full answer →

Swipe for more →

Nutrition facts

Glycemic index and serving for Idli
Glycemic index≈ 60 (Medium)
Typical serving2 idlis
Glycemic load≈ 14 per serving (Medium)

Idli and your condition

PCOS / PCOD

Yes

Yes — idli is a good choice with PCOS. Fermentation helps, but four or more idlis is still a large refined-rice load. Cap at two or three and eat them with sambar rather than only chutney.

Is idli good for PCOS? Full answer →

Type 2 Diabetes

Yes, with changes

Yes, but not as it is usually made. Idli works with diabetes once you change how it is put together. Fermentation helps, but four or more idlis is still a large refined-rice load. Cap at two or three and eat them with sambar rather than only chutney.

Is idli good for diabetes? Full answer →

Medical disclaimer

Plate.Fit provides diet recommendations and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified medical practitioner before starting a new diet, especially if you are pregnant, nursing, taking medication, or have a chronic health condition.