Also known as: String hoppers, nool puttu
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| Glycemic index | ≈ 68 (Medium) |
|---|---|
| Typical serving | 1 standard plate |
| Glycemic load | ≈ 31 per serving (High) |
Yes, but not as it is usually made. Idiyappam works with PCOS once you change how it is put together. Pure rice flour with no protein of its own. Eat with egg curry or kadala curry, never with sweetened coconut milk.
Is idiyappam good for PCOS? Full answer →Yes, but not as it is usually made. Idiyappam works with diabetes once you change how it is put together. Pure rice flour with no protein of its own. Eat with egg curry or kadala curry, never with sweetened coconut milk.
Is idiyappam good for diabetes? Full answer →Plate.Fit provides diet recommendations and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified medical practitioner before starting a new diet, especially if you are pregnant, nursing, taking medication, or have a chronic health condition.