Verdict for Type 2 Diabetes
LimitNot really. Honey is best kept occasional with diabetes. Still sugar, despite the health halo. Treat it as sugar.
Is honey good for diabetes?
Limit
Not really. Honey is best kept occasional with diabetes. Still sugar, despite the health halo. Treat it as sugar.
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Honey: glycemic index and serving
| Glycemic index | ≈ 61 (Medium) |
|---|---|
| Typical serving | 1 tbsp |
| Glycemic load | ≈ 10 per serving (Low) |
The published glycemic index figures for honey vary widely between sources. This value is marked as disputed and is pending a sourced figure from our reviewing dietitian.
Sweet and diabetes
Indian sweets combine refined flour or milk solids with a large sugar load, which is why a single piece can move post-meal glucose more than a full meal.
Better swaps if you have diabetes
One of the best fruits available in India for blood sugar.
Low GI, high soluble fibre, widely available.
- AlmondsYes
Magnesium and healthy fat; soaked or raw makes little practical difference.
Can I eat honey every day with diabetes?
Daily is not a good idea. Still sugar, despite the health halo. Keep it occasional — treat it as sugar.
What is the glycemic index of honey?
Honey has a glycemic index of approximately 61, which puts it in the medium range. At a typical serving of 1 tbsp, the glycemic load works out to about 10 — low. Glycemic load is the more useful number, because it accounts for how much you actually eat.
What should I eat honey with if I have diabetes?
Treat it as sugar. As a general rule, adding protein — curd, eggs, sprouts, paneer or nuts — to any carbohydrate meaningfully lowers the glucose response of the whole meal.
More on honey
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Medical disclaimer
This is general dietary information, not medical advice. If you take insulin or a sulfonylurea (glimepiride, glipizide, gliclazide), reducing your carbohydrate intake — or adding foods like bitter gourd or fenugreek that lower glucose on their own — can cause hypoglycemia. Talk to your doctor before making changes, and monitor your glucose while you do.
Plate.Fit provides diet recommendations and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified medical practitioner before starting a new diet, especially if you are pregnant, nursing, taking medication, or have a chronic health condition.